Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...

Each move hits the gluteal muscles, especially the outer glutes ... then follow with your left foot, stepping hip-width apart Keep facing forward as you step and ensure your toes are pointing ...

Tight hip flexors are actually an adaptive change to the way the muscles sit.” The obvious counter to this is getting up and about at regular intervals. Or, as Grossmann puts it: “When we’re ...