Want to try yoga but not sure where to start? Try these moves to get your practice going. The toughest step to make is the ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The carousel post begins with a video of Khushboo, soaked in sweat and performing Butt Kicks like a pro, while in the next ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning ...

so it's a great way to unwind after a long day. It’s important to keep the back leg straight when doing pigeon pose. Many people focus on the front leg only and let the rear leg hang out in an ...

June 18, 2025. More for You ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Enter Telly Beans, an oddball, majestic polydactyl cat who sleeps so hard in the funniest position, she almost doesn't look ...

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...