In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Mr. Olympia Brandon Curry walked fans through his latest leg workout routine ahead of the 2025 Arnold Classic show.

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

Big news has dropped, and an unfortunate one is coming from the Monster Energy Yamaha Star Racing team regarding Eli Tomac's injury update. Upon further evaluation after Tampa, he has a broken Fibula ...

Twenty-one years in the news, in Toronto, Canada, and that certainly calls for big time celebrations! Dirk Tissera, Editor-in-Chief and Publisher of The Sri Lanka Anchorman, is working on making it a ...

Many of us complain about pimples and are looking for remedies to get rid of them. Yes, noticeable pimples can upset the beauty of an individual and the only way they can be hidden is by photo editing ...