In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

He then cites a 2023 study which found that cable overhead extensions resulted in up to 50% more muscle growth, 'Why?

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly the upper arms and shoulders. My answer? If you’re not already, it’s time to ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Tom Brady, the 47-year-old NFL legend, continues to impress fans with his dedication to fitness even after retiring in 2023.