This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, ... leg presses, and Smith machines in your mind’s eye.

Press a light dumbbell overhead, to start. With the weight locked in position, ... Simply put, dumbbell leg workouts should ...

Ultimate Dumbbell Leg Workout. If you have access to a variety of dumbbells, choose weights that allow you to hit the higher end of the prescribed rep range initially, but that become more ...

This dumbbell leg workout will strengthen your lower body, ... Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is often just ...

Get a full-body dumbbell workout at home with these exercises. The American Heart Association recommends strength training at least twice a week. IE 11 is not supported.

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a matter of 10 minutes? Let's see their calorie-burning capacity, intensity ...