However, don’t mistake the leg press’ ‘low skill’ as ‘less effective’, as even the most advanced athletes use this machine. “Six-time Mr Olympia Dorian Yates, ditched free-weight ...

On days you want to work your lower body, don’t shy away from the leg-press machine (even if you see hulk-like dudes grunting on it). It’s a totally customizable piece of equipment ...

Fitness beginners may want to focus on the basics first, however. The leg press machine can help build strength and muscle in the lower body. To get the most of the machine, focus on where you ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...