The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...