Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...