"Last set, 90th birthday—you've been going an hour and 16 minutes. Give me 15 good ones. Put a little extra weight on there.

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps and front deltoids also receive stimulation as ...