A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

The most common type of heart disease is coronary heart disease (CHD), which occurs when plaque builds up in the arteries. A ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Gabby Thomas may be a track and field star, but the Olympic champion isn't always loving getting in the reps while training for Team USA.

Why Sydney Affolter is a great rebounder is why she's finishing her Iowa Hawkeyes women's basketball career strong: a ...

Spending all day standing can take a toll on a worker’s body. Nurses, department store sales clerks, surgeons and airport ...

Eight racehorses, seven trainers, and one jockey account for the 16 finalists comprising the National Museum of Racing’s 2025 ...

Life is way too short to spend any time thinking about our insecurities and yet, we all still have them. For some of Us, that ...