Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

After suffering a torn ACL, Stefon Diggs' rapid recovery has impressed his physical therapist. Here's more on the Patriots ...

Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...