When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Working with luxury retailer Sofa Club, Doctor Gareth Nye warns Brits of the most common side effect they can expect post-marathon, while also offering tips to help reduce the impact. Foot swelling is ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

With the weight in your right foot, push back up to a standing position. Repeat on the other leg. Complete 10 repetitions per leg. This exercise will help to improve overall balance and strength ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...