When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

With the weight in your right foot, push back up to a standing position. Repeat on the other leg. Complete 10 repetitions per leg. This exercise will help to improve overall balance and strength ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...