For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy taste. Fruits lower in ...

For those aiming to keep a strict watch on their sugar intake, it's essential to know which are the fruits with less sugar.

A cup of this delicious melon contains less than 13 g of sugar. This may be a bit more than other fruits have, but it’s still much less than you’d find in a 12-ounce can of soda, which has ...

Limes have even less sugar than lemons. One lime contains 1 g of sugar and 2 g of fiber per fruit. If you don't want to eat a lime as a whole, similarly to a lemon, you can use a lime as part of a ...

Fruits low in sugar are still sweet While certain fruits contain less sugar than others, they still have their sweet flavor. Mohr notes it’s important to recognize that added sugar is different ...

High GI foods spike your blood sugar rapidly, while low GI foods have less of an effect on blood sugar. High GI fruits include bananas, watermelon, pineapple, mango and raisins. Research ...

The body has to break these cells down to absorb the sugars inside, slowing their absorption and reducing spikes in blood sugar levels. Overall, fruits also tend to contain less sugar than ...

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

Eating fruit right after a meal will stem your cravings ... The study suggested that people who didn’t usually eat spicy foods ate less sugar and fewer calories of mac and cheese after eating ...

While Johnston says watermelon "satisfies the sweet tooth," it has less sugar than many other popular fruits. Mangoes, grapes, cherries and pears all have more grams of sugar per serving than ...