It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

ITV's Doctor Amir Khan has has shared "five things you might be doing that could make you look and feel older." The TV ...

Before spending another $5 on a wellness shot, discover what nutrition experts really think about these trendy health elixirs ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...