Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

The sweetest of treats from our queen of cakes Given that it’s our summer food special, there was really only one recipe I ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Not all sugars are equally harmful. New research shows that liquid sugars from drinks raise diabetes risk far more than sugars consumed in solid food forms., Health News - Times Now ...

A meal deal reviewer who has tried more than 500 reveals the go-to lunch to get more bang for your buck - and the sandwiches ...

When you walk into Coles, Woolies or Kmart the fluorescent lights and polished floors make it hard to imagine that some of ...