A leisure centre gym will be celebrating its £80,000 upgrades with an open weekend. Mid Suffolk Leisure Centre gym, in Stowmarket, is celebrating with an open weekend on Saturday and Sunday, June 21 ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Discover expert-backed exercises that support strength, balance and mobility as you age. It’s not just about living longer—it ...