THE LEG CURL is one of the best machines for building ... Cori Ritchey, C.S.C.S. Associate Health and Fitness Editor Cori Ritchey, C.S.C.S., is an Associate Health & Fitness Editor at Men's ...

Lie facedown on a leg curl machine and hook your ankles under the padded bar (A). Keeping your stomach and pelvis against the bench, slowly raise your feet toward your butt, curling the weight up (B).

Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, especially the hamstrings. While effective, these exercises can sometimes put unwanted stress on ...

Take the leg day below, provided by Men’s Health’s fitness director Ebenezer Samuel ... Why the lunge and not the squat? “In real life, I don’t get to stand here, talk to you, and never ...

The Syedee Leg Extension and Curl Machine is just $203 right now ... allowed for a “wider range of exercises and better overall fitness gains,” calling it an “adequate alternative for ...