Below, Washington recommended 10 exercises he finds effective for building and maintaining bone strength. Instructions: Choose five moves from the list of exercises below. Perform each move for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Daniel Khalife is accused of spending two years passing secrets to the Iranians while serving with the Royal Corps of Signals ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

Chief Minister Chandrababu Naidu intensifies efforts to finalize the second list of nominated posts amidst a political storm ...

It took several confusing hours, but it's been reported that Seattle Mariners outfielder Mitch Haniger has exercised his $17.5 million player option for 2025.