Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Even if your airport doesn't have a designated area for walking laps, you can take advantage of the stairs next to the ...

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

8pm After an afternoon spent being fitted for my Eurovision On Tour outfits, it’s time for an aperitif and dinner with ...

We checked numerous studies and statistics to determine which breeds were the most aggressive, and these 10 were among the ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.