Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Armed Forces of the Philippines (AFP) hailed on Saturday, June 7, the ratification of the Philippines-Japan Reciprocal ...

In summary, the Merrell SpeedArc Matis GORE-TEX stands out as a top-tier walking shoe, combining innovative technology with practical features to enhance comfort and performance on your walks.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Remember to rest 2+ minutes between working sets to maximize your strength as much as possible. After the last working set, ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Acting has never truly been in the cards for me, but the warmer months are when I adopt new characters. Just as an actor ...