As lousy weather parted for a day, the Greenwood track and field team finally had the chance to open their season.

Story's Kamryn Lande will run women's track at UNI next year. They plan to end their HS careers on a high note.

From going big to bailing out, these accomplished ultra runners outline their best tips for staying safe and having fun when ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...