There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.

The team includes athletes specializing in hurdles, throws, sprints, jumps, and distance running.

The Malvern Prep track and field team’s first-place finish at the recent PAISAA Championships was the program’s first PAISAA ...

Let's explore the best of the best athletes in the city with the 2025 edition of the All-City girls track & field awards.

Traum invited him to photograph the club on 89th Street, launching Sillen’s decades-long involvement as a runner, photographer and course marshal. Now, Sillen has completed 24 marathons and estimates ...

Woodridge's first team title sweep since 2019 was just one highlight of the MAC Championship with Field, Ravenna and ...

To wrap up her once-in-a-lifetime day, Paris anchored Longwood’s 4x100-meter relay team and helped it capture the title in 50 ...

KENT CITY – A total of six teams from Lenawee County made the trek to Kent City on Saturday, May 31 to compete in the ...

Alcaraz produced his first comeback from two-sets-to-love down to win his second Roland Garros title against his nearest ...

Note: All state meets at Jesse Owens Memorial Stadium, 2450 Fred Taylor Drive, Columbus Division I When: June 6 (4:45 p.m., ...

Over time, these changes may protect against cognitive decline. (Humans were built for long-distance running.) In another study, Roeh found that marathon running led to changes in the brain’s ...

Enter: LSD Running (Long Slow Distance Running). Simply put, the idea is that you’ll work up to spend as much time on your feet as you will on race day, but you’ll be doing it at a slower pace.