News

Here’s How Fast Marathoners Should Do Their Long Runs
If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 percent of your heart rate reserve. This will ensure that you’re running ...
8 Common Mistakes That Could Be Ruining Your Long Runs
More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...
The life lessons of Sam Long, triathlon’s tortoise and hare all in one
Sam Long is one of the world's best triathletes — despite being pretty bad at one of the legs. His is a story of working ...
After running long distances and sprints, Lockport’s Nolan Lamoureux rolls to state title in 800. ‘A big jumble.’
Lockport’s Nolan Lamoureux won the state title in a time of 1:51.92, edging out Yorkville’s Owen Horeni at 1:52.22.
Maine distance runners put on a show at Class B track championships
A mere .28 seconds separated Morse’s Brochu (4:51.00) from Greely’s Barry (4:51.28) in the battle for first in the ...