This is an incredible asana for relieving shoulder and neck tension after a long and stressful day. Take this pose as deeply as feels good for you, and once you've completed one side of your body ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear ...

Neck hump, also known as dowager's hump or cervical kyphosis, is a common postural issue that can cause discomfort and pain. Regular practice of certain yoga poses can help alleviate this ...

The struggle is real, but thankfully, a few simple yoga poses for your neck and shoulders should do ... upper-body soreness and tightness in the long-term. But let's be real: If you're confined ...