This is an incredible asana for relieving shoulder and neck tension after a long and stressful day. Take this pose as deeply as feels good for you, and once you've completed one side of your body ...

The struggle is real, but thankfully, a few simple yoga poses for your neck and shoulders should do ... upper-body soreness and tightness in the long-term. But let's be real: If you're confined ...

To fix text neck hump, practise these seen yoga poses. This dynamic pose starts with you being on all fours and involves arching and rounding your back while focusing on your spine and neck.