If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Find the perfect mattress to relieve lower back pain. Learn about firmness levels, materials, and sleep positions that ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

Massage Gun Deals, a consumer-focused distributor of top-brand massage devices, reports a significant uptick in traffic and ...

Learn about causes, diagnosis, treatment options, and when surgery is necessary to avoid long-term complications ...

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed Every year, around 9.5 million Brits suffer from the ...

Chronic low back pain is one of the most prevalent and disabling medical conditions worldwide. Chronic low back pain can interfere with work, family life, and overall wellbeing. Despite advances in ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

The authors also found that walking for more than 100 minutes a day -- or an hour and forty minutes -- was associated with a 23 percent lower risk of chronic low back pain compared with walking fewer ...