Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

In a new study, two therapies eased pain and reduced opioid use in people with chronic low back pain, even after years of ...

Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

While some back pain improves with rest, other cases tend to linger. Understanding what's causing it is the first step toward finding lasting relief.