Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 pounds, so that’s the measurement we’re using in these reviews and ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Our gear editors and contributors have one of the best jobs in the world (we think). We get to be the first to try the latest ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

What began as a personal quest caught on, and Klink published his training plan to create the 10-week Run Fast, Squat Heavy program, which has since captured the attention of runners, lifters ...

The system is likely to cross the West Bengal–Bangladesh coasts between Sagar Island and Khepupara by Thursday, triggering heavy to very heavy rainfall in many parts of coastal and interior ...

Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds an element of coordination and low-impact cardio. If you want to build strength in your legs and glutes ...