How to do a Hack Squat Stand in front of a loaded barbell with your feet hip-width apart. Reach down and grip the bar with an overhand ... width apart. Stay low and keep jumping your feet in ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

After bruises covered her legs for most of her life, Taylor Omalley assumed it was nothing — until a social media post about ...

Our gear editors and contributors have one of the best jobs in the world (we think). We get to be the first to try the latest ...

ICE is detaining immigrants in a Burlington office park building that wasn't designed as a holding facility. Lawyers say ...

I attended and reported on USA Streetlifting's National Championship, an event that took place in Maryland. As I arrived to ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Women's Health may earn commission from the links ... and light weight or resistance," says DiGiorgio. Think: pulsing in a squat to target the glutes and quads, cranking out as many triceps ...

A rare sports bar dedicated to showing women’s sport has built a loyal following in the northwestern United States, with the founder and many patrons hoping progress towards equality for women ...

A pair of women from Marin are hoping to launch the county’s first-ever women’s sports bar, and they’re looking for local donations to fund it. Isabella Woods and Soledad Jean-Pierre ...