Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

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By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Gardaí are investigating an incident in which two women confronted a man from Israel in a bar in the Royal Marine Hotel, Dún Laoghaire, Co Dublin, during which one of the women spat at him.

A woman triggered Kenyan women to narrate the huge sacrifices they made in an attempt to keep the men they were dating One said that she ended up buying land in a man's name only for him to later ...