Holding one end of a dumbbell with both hands, elbows bent and close to your body, stand facing away from a bench or box that's at or below knee level, your feet shoulder-width apart (a).

When those guys go too low the weight often shifts to their delicate ... to a depth that’s safe and won’t cause any harm. Try box squats. They help you stay out of the danger zone and still ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...

Holding a dumbbell with both hands, elbows bent and close to your body, stand facing away from a bench or box that’s at or below knee level, your feet shoulder-width apart. A. Maintaining a ...

To practise this further, he advises placing a low box or chair behind you as a target to touch at the bottom of each rep. Determining the squat weight to aim for will depend on several factors ...

Sink your hips back and descend into a squat (B). Your elbows should come ... Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding ...

Once you can perform this move with ease, progress to more advanced squats. Tip: If you don’t have a box but have access to a low bench (lower than knee height), straddle the bench and complete ...