Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

CLARKSON’S Farm is back on the box and fans are lapping up the rural adventures of Jeremy and pals as they shine a light on ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

From nabbing that impossible-to-get booking to doing squats and getting lost (on purpose), restaurant critic Terry Durack has ...

Fred Sirieix took to Instagram on Saturday to share a very cheeky video with his fans. The French maître d'hôtel, 53, stripped off to display his ripped physique whilst pretending to take on some ...