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The Cossack squat builds lower-body strength and mobility - here's exactly how to do it, plus the benefitspushing your hips back and bending your right knee as you sit into a deep side side squat, says Dabbs. Your torso should stay ...
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbellIf you're looking for more workout inspiration (that still doesn't include squats) try this 20-minute lower-body workout using a resistance band. Need something low-impact? Give this three-move ...
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