Read on to find out the best low-calorie snacks for volume eaters. With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a big ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

Alternatively, you can check out this Low-Calorie Pumpkin Spice Drink recipe ... to know what’s actually in your food. “Bake pumpkin muffins using whole wheat flour and spices like cinnamon ...

There are many ways to replace your favorite foods – like a delicious, traditional pumpkin pie – with a fitness-friendly version. In general, pumpkin is great as part of your daily diet.

It’s not a trick, this month’s Morning Glory Pumpkin Muffins are a real treat ... Pumpkins are also low in fat and calories, while being high in fiber, making you feel full for longer while ...

low-fat cream cheese and pumpkin-flavored Greek yogurt. These healthier honey wheat pumpkin muffins have no white flour or white sugar and only need one bowl! Made with honey, whole wheat flour ...