True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of ...

Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

Not so long ago, cyclists heading to the Tour de France were skinny string beans weighing and measuring every grain of rice that entered their body, but that image has not just gone, it has taken a ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

For health-conscious beer lovers, the promise of craft-brewed, alcohol-free beers is finally beginning to deliver. Yes, beers without booze finally taste and feel like drinking great beer. Gone are ...

The Tour de France may be the pinnacle, but this lower-level series offers important racing for French teams, the chance for ...

Catch punchy updates on the world of professional cycling. Christophe Mallet, Dave McKenzie and guests chew over all the action from the Tour de France, Giro d'Italia, la Vuelta and more. From ...