“Carb cycling is a method of eating in which you alternate how many grams of carbs you eat each day, usually labeled as high, moderate, or low, and matched to your daily workout plans and long ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of ...

The ketogenic diet is a high-fat, very low carb diet that can be hard to stick to. Enter keto cycling, a part-time keto approach where you give your body a break from the fat-burning state of ketosis.

Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

Not so long ago, cyclists heading to the Tour de France were skinny string beans weighing and measuring every grain of rice that entered their body, but that image has not just gone, it has taken a ...

Days 1 to 3: A low carb diet, where 5% to 15% or 100 g of your calories come from carbs, is combined with high intensity exercise. Days 4 to 6: A high carb diet, where more than 70% or 500 g of ...

A new study has questioned the current protein requirements for endurance sports like running, suggesting that you probably need more than you think.

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...