People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

One or two well-chosen gilets can add year-round versatility and open up additional kit options that will allow you to also use more of your cycling kit 12 months of the year. For higher intensity ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

So, does this mean I should just abandon 50 years of (largely) successful type 1 diabetes management, chuck the needles in the bin and join the low-carb diet craze to turn my body into a super ...

The world of waterproof tech is in flux thanks to the ban on PFAS, also known as 'forever chemicals'. For now there are still some very good pre-ban options for riding still out there on the ...

Watch the UCI Track Cycling World Championships 2024 live streams to see the world’s best track riders back on the boards, competing for the rainbow stripes, this time in Ballerup Denmark.