For health-conscious beer lovers, the promise of craft-brewed, alcohol-free beers is finally beginning to deliver. Yes, beers without booze finally taste and feel like drinking great beer. Gone are ...

The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing performance.

Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

Scientists from China and Australia have found that cycling is the mode of transport associated with the greatest cognitive ...

Enter: carb cycling, which involves alternating between high-carb consumption days and low-carb consumption days. The method’s not for everyone. And there’s definitely a wrong and right way to do it, ...

Additionally, a study published in MDLinx reported that participants on low-to moderate-carb diets, similar in pattern to carb cycling, burned 131 to 278 more calories per day than those on high ...

Carb cycling - much like counting your macros, shaking protein powder into your morning smoothie and swerving cow's milk in favour of liquid made from oats, this approach to nutrition used to be a ...

If you’ve ever done a marathon, you’re probably familiar with the idea of ‘carb loading’ – that is, shovelling pasta or potatoes at a terrifying volume in the 24 hours prior to your race. Now, the ...

Carb cycling, or carbohydrate periodisation, ... Another, from 2014, suggested that ‘training low’, with reduced carb availability, can lead to, ‘in some instances, ...

The amount of carbs needed for high-carb and low-carb days will be highly individual, depending on factors such as workout intensity, weight and age, so carb-cycling needs careful maintenance and ...