By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

For health-conscious beer lovers, the promise of craft-brewed, alcohol-free beers is finally beginning to deliver. Yes, beers without booze finally taste and feel like drinking great beer. Gone are ...

The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing performance.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] are low impact, the recumbent is even less impact, making it a great option ...

Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...