Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. We'll ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

For the pigeon pose or pigeon stretch, you get in a low lunge position with one knee bent ... and more fluid during intimacy.” “This yoga pose opens up the hips and stretches the inner thighs ...

Those new to yoga often wonder about the best yoga poses for beginners ... Step the right foot forward into a lunge, keeping the front knee at 45 degrees. Gently raise both arms overhead while ...

If you are looking for a yoga pose to improve digestion, you can also try the crescent moon pose. While doing the low lunge pose, your abdominal muscles get stimulates which helps to improve digestion ...