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Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...
Moreover, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared with HT Lifestyle 5 helpful poses to counter a sedentary lifestyle and how to do them: Step one foot forward ...
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Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...
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