Moreover, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared with HT Lifestyle 5 helpful poses to counter a sedentary lifestyle and how to do them: Step one foot forward ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Anjaneyasana is a powerful and accessible yoga pose that offers both immediate and long-term benefits. Whether you’re a ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to ...

Anjaneyasana, also known as Low Lunge Pose or Crescent Moon Pose, is a yoga posture that stretches and strengthens the legs, hips, and spine. Tight hips can pull on the knees and cause pain, so ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. ... Hip flexors connect the upper thigh to the lower spine and pelvis, ... Supported hip flexor lunge stretch.

Cheetahs are known for their speed and agility, and those qualities are mirrored in this lunge variation. One foot steps forward, bending at the knee, while the back leg remains straight.