Cutting back on low-nutrient foods and replacing them with heart-healthy options can support better heart health. Here are ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Following a heart-healthy diet can significantly ... whole grains, and low fat dairy. The DASH eating plan also limits saturated and trans fats and sodium. A 2023 study by the American Heart ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Berries can be a satisfying snack or a delicious dessert ... and foods rich in protein and healthy fats as best for your heart. They also recommend choosing low fat dairy products and oils ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Samantha Ruth Prabhu graced the Vogue Beauty and Wellness Honours, captivating onlookers with her elegance in a sophisticated ...