Cutting back on low-nutrient foods and replacing them with heart-healthy options can support better heart health. Here are ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking to ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Health experts warn this excess is fueling a national epidemic of high blood pressure, a major risk factor for heart disease ... and low, intended to test the effects of sodium intake below ...

These 15 healthy selections offer ... free alternative to traditional desserts, ideal for curbing those sweet cravings. Indulge in a flavorful and low-sodium snack option with Lemon-Parm popcorn ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Following a heart-healthy diet can significantly ... whole grains, and low fat dairy. The DASH eating plan also limits saturated and trans fats and sodium. A 2023 study by the American Heart ...

Berries can be a satisfying snack or a delicious dessert ... and foods rich in protein and healthy fats as best for your heart. They also recommend choosing low fat dairy products and oils ...