Eating a heart-healthy diet does not mean a person needs to cut out all sweets and desserts. Substituting ... Foods high in saturated fat, sodium, and cholesterol can be harmful to the heart ...

You may have heard that consuming too much sodium ... low sodium dessert option. Yogurt is very low in sodium and high in calcium and potassium, which helps manage blood pressure and maintain ...

Read on for inspiration for sweet, savory, and low sodium heart-healthy snacks ... way to turn this ingredient into a sweet snack or dessert. To try it: This makes one serving of the pudding.

These 15 healthy selections offer ... free alternative to traditional desserts, ideal for curbing those sweet cravings.

Cutting back on low-nutrient foods and replacing them with heart-healthy options can support better heart health. Here are ...

Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated ...

One way you can improve heart failure symptoms? Eat less salt. To help keep your condition under control, you need to be careful to get the right amount of sodium in your diet. If you’re living ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking to ...

Maintaining a healthy ... is managing sodium intake. High sodium consumption is linked to increased blood pressure and a higher risk of heart disease. Understanding how to choose low-sodium ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire ... snacks, and desserts. You can add extra servings of protein as well.

More specifically, you should steer clear of fatty ingredients, such as creamy whipped topping or butter, and stick with fresh fruit and low-fat choices. Here are 12 dessert recipes that are as ...

Add them on top of low-fat Greek yogurt or oatmeal for a heart-healthy breakfast or snack. Whether it’s strawberries, raspberries, blueberries or blackberries, berries deserve a spot on your plate.