They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

dropping into a squat and holding there is a surefire way to make your legs burn. Holding a low squat isn’t easy, and holding a low squat for three minutes is a real challenge, as I found out ...

We already know there are many benefits of squats — the compound exercise builds lower body strength and power and targets the lower back and core muscles — but what does holding a low squat ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

Bend your standing knee to slowly squat down as low as you can while keeping your chest lifted. Press through your heel to drive back up to standing. Switch legs and repeat. Don’t be fooled by ...

Our spinal erectors run right along our low back, and assist in keeping your back straight and stand up when you squat. So, it is possible that they're sore after your heavy squat sets.