Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Love them or hate them, burpees are undeniably effective engine builders. This is how many burpees you should do a day for ...

As you land on the ground, you’ll then transition into the bottom of a squat and follow the steps again. The basic form of the burpee is pretty straightforward and applicable to most people attempting ...

After the brilliant success of our last fitness event at East Coast Fitness, I’m buzzing to let you know that the next one is ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

These plyometric exercises also have a low-impact variation for anyone ... American Council on Exercise. Burpee. American Council on Exercise. Squat jump. American Council on Exercise.

“Bungee fitness is a low-impact, high-resistance cardio ... Bungee workouts consist of moves like squats, jumping jacks, and even burpees while wearing a fitted harness attaching you to the ...

Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High knees ... think of crunches. These low-impact exercises target both ...

Five exercises ... Bear squats Bear squats hit the shoulders, chest, core, arms, hips, quads, hamstrings and calf muscles by ...

Do all the same steps as the standard burpee. You’ll do the entire exercise on one leg, challenging your balance and unilateral strength. Understandably, you might not squat as low as you would ...

Breaks that include exercises such as squats, lunges, or jumping jacks can ... you could always just start doing jumping jacks, lunges, and burpees in the middle of your work meeting or classroom.