Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

Ladoos are among the most beloved Indian desserts out there. But if you want to avoid the calories, consider making these ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

We also tried the Melon magic, a unique flavour with the perfect mix of musk melons and water melons. The best part about these popsicles is the low-calorie content, with no added sugar, preservatives ...

The Mediterranean Veggie contains zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red ...

Low-calorie dinner options can be very helpful in weight loss, especially when paired with balanced eating throughout the day. Dinner is often the meal where we tend to overeat or indulge in heavy ...