"Low-fat" foods must have 3 grams of fat or less per ... These give you nutrients and fiber to keep you feeling full longer, and they typically have fewer calories. They're also naturally low ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

The low-fat food trend has dominated nutritional ... The fiber focus As you reintroduce healthy fats, simultaneously emphasize fiber-rich foods that support beneficial gut bacteria.

Learn what a low-cholesterol diet involves ... Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber, and plant sterols and stanols (natural compounds found ...

The association of low-carbohydrate and low-fat diets with coronary heart disease (CHD) risk depends on the quality of macronutrients.