When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

The association of low-carbohydrate and low-fat diets with coronary heart disease (CHD) risk depends on the quality of macronutrients.

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent after menopause.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Discover 5 delicious snacks approved by fitness expert JosiahPhysique that can help you burn belly fat while enjoying flavorful options. Learn how to incorporate high-protein, nutritious snacks into ...

Keto foods include low-carb foods that are higher in fat and protein, like seafood, eggs, and low-carb produce, while restricting foods and drinks high in carbs, like grains, sugary drinks, and ...

W hen you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Croissants are a disaster on every front: Low in protein: Protein is the most hunger-fighting nutrient. Croissant? Forget ...