A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The association of low-carbohydrate and low-fat diets with coronary heart disease risk depends on the quality of macronutrients.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

Fiber also appears to influence fat oxidation – your body’s ability ... products that add isolated fibers to otherwise low-nutrient foods. While these may boost fiber content numerically ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...